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Tampa's BEST Choice for Sauna + Cold Plunge
Here at The Sauna Guys we provide a one hour guided sauna + cold plunge experience. Designed to leave you feeling nourished and revitalized, bringing you the best recovery experience.
Have questions? Email: theguys@sauna-guys.com
WHAT TO EXPECT AT SAUNA
At The Sauna Guys, our classes are inspired by the traditional Nordic sauna experience. The class structure is simple, you will enjoy three rounds of contrast therapy spending 13-15min in the 180-200° sauna, then we rinse off before plunging into the 40-50° cold tubs for 3-5min.
How it works:
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Sign up for the day + time you want to come in using the class credit you purchased.
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Read here on how to prepare.
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Arrive 10 minutes early to get settled and check in with your Class Leader!
Check out our services to view our class options!
BENEFITS OF SAUNA + COLD PLUNGE
Sauna + Cold Plunge is a wellness practice that involves alternating between intense heat and icy cold plunges, which is believed to invigorate the body, support muscle recovery, and boost mental clarity. Here are a few of the many benefits:
BOOK YOUR IDEAL SESSION
Explore our class leaders and find the vibe that best fits your journey. Each leader brings a unique approach to their session allowing you to choose what resonates.
DRENNEN
Introducing Drennen, her wealth of knowledge in contrast therapy and breathing exercises, combined with her experience and calming presence makes her an integral part of our class leaders. She is a great conversationalist making you feel heard!
Teaching Schedule: Saturdays & Sundays
SARA
Meet Sara! She has exceptional emotional intelligence and a special skill for making her guests feel welcome and safe. With a deep understanding of holistic wellness, she is dedicated to creating a peaceful and supportive environment for everyone she encounters.
Teaching Schedule: Wednesdays, Fridays, Saturdays, Sundays
LAUREN
Here's Lauren, her expertise with Nordic sauna practices as well as yoga techniques makes her classes appealing for both beginners and veterans. She values prioritizes breath work throughout her practice, allowing you to ground & unwind.
Teaching Schedule: Saturday
BOOK YOUR IDEAL SESSION
Explore our class leaders and find the vibe that best fits your journey. Each leader brings a unique approach to their session allowing you to choose what resonates.
DRENNEN
Introducing Drennen, her wealth of knowledge in contrast therapy and breathing exercises, combined with her experience and calming presence makes her an integral part of our class leaders. She is a great conversationalist making you feel heard!
Teaching Schedule: Saturdays & Sundays
CONTACT US
The Sauna Guys
Located at Cigar City Crossfit
1703 North 24th Street, Tampa, FL 33605
Email us: theguys@sauna-guys.com