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About Us
Located in the heart of Tampa.
The Sauna Guys was founded by two friends with a mission to create Tampa’s go-to destination for Sauna + Cold Plunge. Their vision was simple: to offer a clean, welcoming space built on three key pillars—sauna, cold plunge, and community. Their goal? To make wellness easy, enjoyable, and rooted in friendship, all while promoting recovery and overall well-being. With their top-notch class leaders and a custom-built sauna from Minnesota, The Sauna Guys are proud to deliver accessible, high-quality contrast therapy for all of Tampa to enjoy.
MEET THE SAUNA TEAM
Take a look at our well-rounded Sauna Leaders. Each leader brings a unique approach to their session allowing you to choose what resonates.
DRENNEN
Introducing Drennen, her wealth of knowledge in contrast therapy and breathing exercises, combined with her experience and calming presence makes her an integral part of our class leaders. She is a great conversationalist making you feel heard!
Teaching Schedule: Saturdays & Sundays
SARA
Meet Sara! She has exceptional emotional intelligence and a special skill for making her guests feel welcome and safe. With a deep understanding of holistic wellness, she is dedicated to creating a peaceful and supportive environment for everyone she encounters.
Teaching Schedule: Wednesdays, Fridays, Saturdays, Sundays
LAUREN
Here's Lauren, her expertise with Nordic sauna practices as well as yoga techniques makes her classes appealing for both beginners and veterans. She values prioritizes breath work throughout her practice, allowing you to ground & unwind.
Teaching Schedule: Saturday
MEET THE SAUNA TEAM
Take a look at our well-rounded Sauna Leaders. Each leader brings a unique approach to their session allowing you to choose what resonates.
DRENNEN
Introducing Drennen, her wealth of knowledge in contrast therapy and breathing exercises, combined with her experience and calming presence makes her an integral part of our class leaders. She is a great conversationalist making you feel heard!
Teaching Schedule: Saturdays & Sundays